“No day is so bad it can’t be fixed with a nap. ” Carrie Snow

The Ririan Project has a great article about sleeping better. Getting a good rest can make all the difference in your attitude, mood and your productivity. So if you’re having trouble getting shut-eye, try these tips.

1. Create A Sleep-Conducive Environment
2. Avoid Caffeine, Alcohol and Tobacco
3. Exercise Regularly
4. Have A Bedtime Schedule
5. Keep Bed A Place For Sleep
6. Warm Milk Or Herbal Tea
7. Relaxation: Massage, Warm Bath, Meditation
8. Have A “Going To Bed” Ritual
9. Don’t Nap During The Day
10. Don’t Eat Before Sleep
11. Medication