5 Ways to Reduce Stress Levels
Stress is an unavoidable part of life, and managing it well is key to having a happy and healthy lifestyle. What I’ve come to realise is that it’s taking care of the little things really make a big difference in managing stress. Keeping the small things at bay, makes sure they don’t build up and come back to haunt you later on.
Here’s a little list to start with, and here are my favourite takeouts from the site:
#4. Don’t rely on your memory - write it down. You will have one less things at the back of your mind, and a perfect record of whatever you need to remember.
#12. Make copies of important papers and store them where you’ll be able to find them.
#14. Ask for help - You’re not alone in this world.
#15. Chunk down big jobs into little ones – Makes things much easier to digest and act on. Definately helps with procastination
#68. Have a “plan B” - That way you know you have a backup plan and can move forward instantly if anything goes wrong.
Another thing I do these days to lower my stress is watch videos on youtube or other inspiration video sites. Since I’m a Christian, I like watching Christian videos online but you can watch whatever video it is that will inspire you.
What are your favourite ways to reduce stress?
December 14, 2006 Thursday at 11:05 pm