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5 Ways to Reduce Stress Levels

Stress is an unavoidable part of life, and managing it well is key to having a happy and healthy lifestyle. What I’ve come to realise is that it’s taking care of the little things really make a big difference in managing stress. Keeping the small things at bay, makes sure they don’t build up and come back to haunt you later on.

Here’s a little list to start with, and here are my favourite takeouts from the site:

#4. Don’t rely on your memory - write it down. You will have one less things at the back of your mind, and a perfect record of whatever you need to remember.

#12. Make copies of important papers and store them where you’ll be able to find them.

#14. Ask for help - You’re not alone in this world.

#15. Chunk down big jobs into little ones – Makes things much easier to digest and act on. Definately helps with procastination

#68. Have a “plan B” - That way you know you have a backup plan and can move forward instantly if anything goes wrong.

Another thing I do these days to lower my stress is watch videos on youtube or other inspiration video sites. Since I’m a Christian, I like watching Christian videos online but you can watch whatever video it is that will inspire you.

What are your favourite ways to reduce stress?


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