Fed up with your regular breakfast cereal? Trying to cut down on those bad carbs or high sugar cereals? Why not start the day with an easy-to-make, delicious muesli.

You’ll need:

• a large packet of rolled oats
• a small packet of dried apricots
• a small packet of dried dates
• a third of a packet of desiccated cocoanut (optional)
• a small packet of plain almonds

Directions:

1. Put the oats in large bowl.
2. Chop the apricots, dates and almonds into small pieces. Add to the oats.
3. Add the desiccated cocoanut.
Mix well.

Serve with Rice Dream OR Soya Milk and a chopped apple.

Alternatively, sprinkle a little on top of your favourite natural yoghurt.