http://www.lifespy.com/2006/how-to-get-a-better-sleep/ analyzing lifestyles Fri, 12 Mar 2010 08:09:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.lifespy.com/2006/how-to-get-a-better-sleep/comment-page-1/#comment-125360 Mike Reeves-McMillan Fri, 22 Feb 2008 00:50:27 +0000 http://www.lifespy.com/2006/how-to-get-a-better-sleep/#comment-125360 A mental trick to try is to imagine your hands (and feet, if you can) getting warm. Warm hands and feet help you fall asleep - plus, if you're concentrating on this exercise, you aren't worrying about today or tomorrow. A mental trick to try is to imagine your hands (and feet, if you can) getting warm. Warm hands and feet help you fall asleep – plus, if you’re concentrating on this exercise, you aren’t worrying about today or tomorrow.

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