Uncommon Body provides five excellent strategies to keep your heart healthy, and encourages readers to control their lifestyle choices.
Although you’ve probably heard it before, some of the public health authorities could do with making advice as sensible and digestable (!).
To add my own two cents worth, I’d recommend owning (or walking!) a dog. Dogs help cut down on your stress levels, get you out the house and off the sofa.
Take steps to avoid heart disease by not smoking, getting regular exercise and eating healthy foods. Prevent heart problems in the future by adopting a healthy lifestyle today. Here are five strategies to get you started.