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15 Health Benefits of Green Tea

I’m a fan of tea ever since my sister came back from Japan with all sorts of tea. I thought it was just something to drink. Little did I know there are a lot of benefits from drinking green tea. posted these 15 top health benefits from research:

Here is a sample of what researchers have found so far:

  • Act as antioxidants.
  • Prolong life.
  • Prevent and treat cancers.
  • Help recovery from heart attacks and strokes.
  • Keep arteries healthy.
  • Reduce high blood pressure.
  • Prevent and treat diabetes.
  • Burn fat. Exercise Longer.
  • Protect your lung from smoking.
  • Protect your liver from alcohol.
  • Boost immunity. Fight off flu and cold.
  • Sooth stress and calm the mind.
  • Prevent tooth decay and cure bad breath.
  • Build bone.
  • Rehydrate. Better than water.

For more information about green tea, you might want to visit


Categories: Fitness and Health, Food


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