Every meal should be balanced and healthy. But when you don’t have the time to whip up a real meal, do you end up munching on a cracker? If you want to be healthy, but you simply don’t have the time it usually takes, then you’ll need to learn these quick-cook tips. Start with an organic cereal which is rich in certified organic and heart-friendly ingredients. But for lunch, try these meals.

Easy to heat protein. How about a skinless rotisserie chicken, canned tuna, or fully cooked meat entrees like lean roast beef with gravy? These quick-cooking protein foods are available in the meat section of your grocery. You can also get one of those veggie burgers for a new kind of protein.

Vegetables on the side. Add a side dish of veggies to your fast meal by getting frozen mixed vegetable packs with non-creamy sauce such as citrus sauce. Or how about a bag of salad that comes with very light dressing, or a broccoli slaw in a bag tossed with vinaigrette. These greens make great side dishes.

Complement your meals to the fullest by adding a whole grain variety. You can find boil-in-a-bag brown rice, whole-wheat noodles with pesto, a whole-wheat roll, an English muffin, or sandwiches made of whole wheat bread. There are a lot of whole grain selections you can enjoy and include in your diet.

Know where you can find instant or quick-cooking meals such as these near your workplace so that you get more energy you need when you’re on the go.