Vegetable Salad

Deciding to totally refuse meat and stick with a vegetable diet can be either good or bad for you. Even though various campaigns generally state that you should go on a vegetable diet, don’t drastically change your eating habits without doing your research. If you go meatless, you will lose weight, increase your fiber, and reduce your cholesterol level. But then again, if you don’t keep your food choices balanced, there will be risks to your health. Know which types of food you should eat and some from which you should stay away.

Processed foods. Pasta, white rice, cheese and high-in-sodium packaged foods are very dangerous to your health when you eat too much, too often. Excess in these foods usually leads to weight gain and a sluggish feeling. Treat yourself to five servings of fruits and vegetables every day. You need to to have a full stomach without ingesting too much calories and fat.

Shortage of protein supply. Completely ignoring your chicken, beef, pork, and fish without any protein substitutes is a health suicide. In effect, you will start craving sweets, your skin will become scaly, and your nails will be brittle. To save your health from this crash diet but you still can’t take meat, try beans or bean burritos. You will need six 1/2 cup servings of any meat substitute everyday. Suggestions: Tofu, soybased meat products, and veggie burgers.

Nutrients shortage. If you don’t keep track of your nutrition supply such as iron, calcium, and zinc, your health could be in great danger. Your gums might start bleeding, you’ll suffer from fatigue, and you might get sick often. Avoid this condition by combining your veggies with foods that are high in Vitamin C. Suggestions: spinach, tomatoes, broccoli, and pasta marinara. Go for milk and dairy products to catch up on lost calcium and zinc. Taking multivitamins can also improve your health condition.

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