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	<title>Comments on: How Not to Be a Bitch</title>
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	<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/</link>
	<description>analyzing lifestyles</description>
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		<title>By: Lucioo</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-481973</link>
		<dc:creator>Lucioo</dc:creator>
		<pubDate>Sat, 25 Dec 2010 18:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-481973</guid>
		<description>well this is new for me but ill try it cuz im a HUGW BITCH!!! thankz!</description>
		<content:encoded><![CDATA[<p>well this is new for me but ill try it cuz im a HUGW BITCH!!! thankz!</p>
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		<title>By: Z</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-442437</link>
		<dc:creator>Z</dc:creator>
		<pubDate>Sat, 05 Jun 2010 07:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-442437</guid>
		<description>Thank you so much for this article.
Just had a major breakdown cos my classmate &#039;taught&#039; me a lesson and made me realize how royally of a bitch I am.

Please help and more comments to help me? D:
ngohpx96@****.com 

Please!Please!Please!</description>
		<content:encoded><![CDATA[<p>Thank you so much for this article.<br />
Just had a major breakdown cos my classmate &#8216;taught&#8217; me a lesson and made me realize how royally of a bitch I am.</p>
<p>Please help and more comments to help me? D:<br />
ngohpx96@****.com </p>
<p>Please!Please!Please!</p>
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		<title>By: Kelly</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-442266</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 02 Jun 2010 22:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-442266</guid>
		<description>Thank God I&#039;m not the only one who knows I am a bitch. I just started getting to the point where I realized I don&#039;t have that many friends. I&#039;m 16 I&#039;m about to be a Senior &amp; my only friend is my boyfriend of a little over a year. Most girls my age have a ridiculous amount of &quot;friends&quot; but I don&#039;t even have that. &amp; I cant come out and just tell everybody &quot;hey I finally noticed I&#039;m a bitch please like me now.&quot; I wasn&#039;t a bitch because I think I&#039;m the shit either. I know I&#039;m not that pretty. I&#039;m slightly overweight (140 lbs, 5&#039;4&quot;) &amp; I&#039;m trying to completely change who I am.

My wakeup call came from a guy cussing me out last week and I was crying &amp; feeling like everyone was saying &quot;Finally!&quot; You know??
I WANT TO CHANGE. Please help?</description>
		<content:encoded><![CDATA[<p>Thank God I&#8217;m not the only one who knows I am a bitch. I just started getting to the point where I realized I don&#8217;t have that many friends. I&#8217;m 16 I&#8217;m about to be a Senior &amp; my only friend is my boyfriend of a little over a year. Most girls my age have a ridiculous amount of &#8220;friends&#8221; but I don&#8217;t even have that. &amp; I cant come out and just tell everybody &#8220;hey I finally noticed I&#8217;m a bitch please like me now.&#8221; I wasn&#8217;t a bitch because I think I&#8217;m the shit either. I know I&#8217;m not that pretty. I&#8217;m slightly overweight (140 lbs, 5&#8217;4&#8243;) &amp; I&#8217;m trying to completely change who I am.</p>
<p>My wakeup call came from a guy cussing me out last week and I was crying &amp; feeling like everyone was saying &#8220;Finally!&#8221; You know??<br />
I WANT TO CHANGE. Please help?</p>
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		<title>By: Sasha</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-423190</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Fri, 26 Feb 2010 20:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-423190</guid>
		<description>Tanya: You sound like I did years ago. Your not happy, something is bothering you. Its not your husband. Every time you lash out at him, it makes you dislike yourself even more. Perfectionists have it rough, but its very possible to change your perspective. 

Right now your focus is very narrow your looking at specific events in your life close up. 

Your not seeing things from a wider view. If you can somehow pull back and assess your life / situation / the problem your fighting over for what it truly is, you will be better off. All of a sudden you will be able to see whats really worth fighting over. Sometimes it wont happen right away... You might lash out, and say something mean or insensitive first... ACKNOWLEDGE THIS, forgive yourself, and then FIX THINGS by apologizing to him. 

If the issue is not something that&#039;s terribly important you can find better ways to change whatever it is your not liking. (Positively for you both.)

The next step after you change your perspective is discovering other ways to handle your problems... Positively. 

Example: He doesn&#039;t help around the house much. Yet you like when he Irons your shirts. Praise him, if he knows hes scoring points by doing this, and it makes you happy, hes most likely to offer to keep doing it. Especially if your good about consistently being appreciative of his efforts. Its not submissive to be kind to those we love, especially when they do nice things for us :) 

Its also not wrong to want to share responsibility around the home either. So you can develop ways to get what you both crave without fighting. This is the tricky part of learning how to not be a bitch. Im not perfect and sometimes I lash out (Especially during PMS) at my boyfriend. The key is to apologize, sometimes explain if needed, and do your best to stay positive. Sometimes things can end well if you thank him for forgiving you.

Especially... if you sunk yourself for no truly logical reason lol.
Please forgive yourself when this happens its not easy to change your perspective.

Best of luck
~Sasha</description>
		<content:encoded><![CDATA[<p>Tanya: You sound like I did years ago. Your not happy, something is bothering you. Its not your husband. Every time you lash out at him, it makes you dislike yourself even more. Perfectionists have it rough, but its very possible to change your perspective. </p>
<p>Right now your focus is very narrow your looking at specific events in your life close up. </p>
<p>Your not seeing things from a wider view. If you can somehow pull back and assess your life / situation / the problem your fighting over for what it truly is, you will be better off. All of a sudden you will be able to see whats really worth fighting over. Sometimes it wont happen right away&#8230; You might lash out, and say something mean or insensitive first&#8230; ACKNOWLEDGE THIS, forgive yourself, and then FIX THINGS by apologizing to him. </p>
<p>If the issue is not something that&#8217;s terribly important you can find better ways to change whatever it is your not liking. (Positively for you both.)</p>
<p>The next step after you change your perspective is discovering other ways to handle your problems&#8230; Positively. </p>
<p>Example: He doesn&#8217;t help around the house much. Yet you like when he Irons your shirts. Praise him, if he knows hes scoring points by doing this, and it makes you happy, hes most likely to offer to keep doing it. Especially if your good about consistently being appreciative of his efforts. Its not submissive to be kind to those we love, especially when they do nice things for us <img src='http://www.lifespy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Its also not wrong to want to share responsibility around the home either. So you can develop ways to get what you both crave without fighting. This is the tricky part of learning how to not be a bitch. Im not perfect and sometimes I lash out (Especially during PMS) at my boyfriend. The key is to apologize, sometimes explain if needed, and do your best to stay positive. Sometimes things can end well if you thank him for forgiving you.</p>
<p>Especially&#8230; if you sunk yourself for no truly logical reason lol.<br />
Please forgive yourself when this happens its not easy to change your perspective.</p>
<p>Best of luck<br />
~Sasha</p>
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		<title>By: Sasha</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-423183</link>
		<dc:creator>Sasha</dc:creator>
		<pubDate>Fri, 26 Feb 2010 19:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-423183</guid>
		<description>To the people asking for help... (and who will ask in future)...

The fact your are googling ways to help change your behavior is a good first step. YOU RULE! It means you have noticed, and your wanting to change. Years ago I was a terrible person inside, mean, argumentative, always had a negative outlook. I wasn&#039;t evil, but I brought others around me down. Sometimes not even meaning to. I was selfish, most young teens are. Its normal... 

Its taken years to change my PERSPECTIVE on the world. You start slowly and try EACH DAY TO DO SOMETHING AWESOME FOR SOMEONE ELSE. Just start doing at least 1 awesome thing a day for someone. Make them smile, hold a door open. Complement them. Anything you do to help others will build yourself up too. Its like a landslide and over time it gets easier and easier, be aware of yourself and try each day to keep doing good for others.

I am an atheist and I do this and it makes me a stronger person, and empowers those around me with positivity. In the beginning it wont be easy because you need to learn to change your perspective. It does not mean changing your opinions, or values, but just how you view others. When you do this, your happier, more adaptable, people treat you better, and it just ends up being an awesome experience.

Goodluck to everyone reading. Oh and don&#039;t be too hard on yourself when you screw up and lash out. Just apologize, forgive yourself and keep on trying because its so worth it to shed all that negativity.</description>
		<content:encoded><![CDATA[<p>To the people asking for help&#8230; (and who will ask in future)&#8230;</p>
<p>The fact your are googling ways to help change your behavior is a good first step. YOU RULE! It means you have noticed, and your wanting to change. Years ago I was a terrible person inside, mean, argumentative, always had a negative outlook. I wasn&#8217;t evil, but I brought others around me down. Sometimes not even meaning to. I was selfish, most young teens are. Its normal&#8230; </p>
<p>Its taken years to change my PERSPECTIVE on the world. You start slowly and try EACH DAY TO DO SOMETHING AWESOME FOR SOMEONE ELSE. Just start doing at least 1 awesome thing a day for someone. Make them smile, hold a door open. Complement them. Anything you do to help others will build yourself up too. Its like a landslide and over time it gets easier and easier, be aware of yourself and try each day to keep doing good for others.</p>
<p>I am an atheist and I do this and it makes me a stronger person, and empowers those around me with positivity. In the beginning it wont be easy because you need to learn to change your perspective. It does not mean changing your opinions, or values, but just how you view others. When you do this, your happier, more adaptable, people treat you better, and it just ends up being an awesome experience.</p>
<p>Goodluck to everyone reading. Oh and don&#8217;t be too hard on yourself when you screw up and lash out. Just apologize, forgive yourself and keep on trying because its so worth it to shed all that negativity.</p>
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		<title>By: Tanya</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-418922</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-418922</guid>
		<description>hi my name is tanya and im 24 years old and im always pissed off at my husband for something..hes a wonderfull guy...i dont mean to be bitchy and i dont even know that im pissed off without seeing it....and im never pleased or satisfied and it pisses me off and i dont know why...i want to change for the good...i am a jelous person....please help me...</description>
		<content:encoded><![CDATA[<p>hi my name is tanya and im 24 years old and im always pissed off at my husband for something..hes a wonderfull guy&#8230;i dont mean to be bitchy and i dont even know that im pissed off without seeing it&#8230;.and im never pleased or satisfied and it pisses me off and i dont know why&#8230;i want to change for the good&#8230;i am a jelous person&#8230;.please help me&#8230;</p>
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		<title>By: alexa</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-414007</link>
		<dc:creator>alexa</dc:creator>
		<pubDate>Sun, 27 Dec 2009 04:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-414007</guid>
		<description>ah good, I can be SUCH a stuck up bitch and I&#039;m only 14. so imagine how bad it could get when i&#039;m older. very good advice</description>
		<content:encoded><![CDATA[<p>ah good, I can be SUCH a stuck up bitch and I&#8217;m only 14. so imagine how bad it could get when i&#8217;m older. very good advice</p>
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		<title>By: Theresa</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-396088</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Fri, 04 Sep 2009 14:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-396088</guid>
		<description>This is helpful but it&#039;s the action part that is difficult. My boyfirend and I fight because I&#039;ve been such a bitch. I don&#039;t even notice it when it happens. He says I&#039;m always mad at him. Example: I want sex, he doesn&#039;t, I get mad. I could give more examples if needed. I also am an OVERLY EMOTIONAL person. I cry very easily and it&#039;s so annoying. I want to stop that too. He doesn&#039;t deserve a bitter bitch. I refuse to get on hormonal birth control because that brings my bitch level up about 100 X .  I need advice that will help me slow down any situation and avoid giving him &quot;attitude&quot;. email me at terryshar@sbcglobal.net</description>
		<content:encoded><![CDATA[<p>This is helpful but it&#8217;s the action part that is difficult. My boyfirend and I fight because I&#8217;ve been such a bitch. I don&#8217;t even notice it when it happens. He says I&#8217;m always mad at him. Example: I want sex, he doesn&#8217;t, I get mad. I could give more examples if needed. I also am an OVERLY EMOTIONAL person. I cry very easily and it&#8217;s so annoying. I want to stop that too. He doesn&#8217;t deserve a bitter bitch. I refuse to get on hormonal birth control because that brings my bitch level up about 100 X .  I need advice that will help me slow down any situation and avoid giving him &#8220;attitude&#8221;. email me at <a href="mailto:terryshar@sbcglobal.net">terryshar@sbcglobal.net</a></p>
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		<title>By: Kay Mackenzie</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-284456</link>
		<dc:creator>Kay Mackenzie</dc:creator>
		<pubDate>Mon, 22 Dec 2008 18:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-284456</guid>
		<description>I am a bitch.</description>
		<content:encoded><![CDATA[<p>I am a bitch.</p>
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		<title>By: Lisa</title>
		<link>http://www.lifespy.com/2007/how-not-to-be-a-bitch/comment-page-1/#comment-203548</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 29 Jul 2008 23:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifespy.com/2007/how-not-to-be-a-bitch/#comment-203548</guid>
		<description>I am a BLACK MEGA BITCH

I need help, advice, etc email me at:  b8yBoop42@aol.com</description>
		<content:encoded><![CDATA[<p>I am a BLACK MEGA BITCH</p>
<p>I need help, advice, etc email me at:  <a href="mailto:b8yBoop42@aol.com">b8yBoop42@aol.com</a></p>
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