Driving is still a physical activity, especially if you drive a stick shift. But even if you don’t driving can still take a toll on your body. Focus and coordination are also physical activities besides being mental ones. That’s why even if they aren’t usually considered athletes, race car drivers need to be in tip-top shape. Here are some tips to stay sharp, keep alert and avoid drowsing while behind the wheel.

1. Don’t drink and drive!
2. Eat a light meal just before along drive. Avoid stuffing yoursel, though, as it may make you even more drowsy.
3. A slightly warm interior can make you drowsy, so either turn up the AC or roll down a window to let some air in. Just find the right temperature that isn’t too warm or too cold. Just enough to keep you alert but comfortable.
4. Turn on the radio and switch to a lively tune. Sing along if you want, just don’t get distracted and keep your focus on the road.
5. Stop over once every couple or so hours. Take a walk around to improve your body’s circulation. Being in one position can slow down your metabolism. Improved circulation can help battle fatigue.
6. A cup of hot coffee or some cold soda can help keep you awake too with the dose of caffeine and sugar will help you get some charge. Just don’t drink too much or you might become too agitated too.