Comments on: How to Fight Back Pains http://www.lifespy.com/2007/how-to-fight-back-pains/ analyzing lifestyles Sat, 05 Jul 2008 05:37:54 +0000 http://wordpress.org/?v=2.5.1 By: Kolz Blog » Blog Archive » How to Fight Back Pains http://www.lifespy.com/2007/how-to-fight-back-pains/#comment-50034 Kolz Blog » Blog Archive » How to Fight Back Pains Tue, 31 Jul 2007 03:41:23 +0000 http://www.lifespy.com/2007/how-to-fight-back-pains/#comment-50034 [...] How to Fight Back Pains July 29th, 2007 by Barb Dybwad Hard work and too much physical activity can do a number on your back. We tell you, feeling like you’re 70 when you’re just into your 20s just because of a bad back is just terrible. When your back starts to hurt, it’s best to see a doctor. But until you do, you can try to ease back pains with these tips. (more…) [...] [...] How to Fight Back Pains July 29th, 2007 by Barb Dybwad Hard work and too much physical activity can do a number on your back. We tell you, feeling like you’re 70 when you’re just into your 20s just because of a bad back is just terrible. When your back starts to hurt, it’s best to see a doctor. But until you do, you can try to ease back pains with these tips. (more…) [...]

]]> By: Matthew Cornell http://www.lifespy.com/2007/how-to-fight-back-pains/#comment-50028 Matthew Cornell Tue, 31 Jul 2007 03:08:00 +0000 http://www.lifespy.com/2007/how-to-fight-back-pains/#comment-50028 Thanks for the tips. I'd suggest people with chronic back pain look at habitual use as a primary cause. I had it for years, then recently (last few years) found tremendous help by a) re-examining how I look at the causes, and 2) re-training my body. a) was the book "Back sense," and b) was Alexander Technique. More at: Reflections on Alexander Technique and personal productivity http://ideamatt.blogspot.com/2007/06/reflections-on-alexander-technique-and.html Five life changes that ... uh ... changed my life (scroll down to "Problem: Severe lower back pain") http://ideamatt.blogspot.com/2005/08/five-life-changes-that-uh-changed-my.html Thanks for the tips. I’d suggest people with chronic back pain look at habitual use as a primary cause. I had it for years, then recently (last few years) found tremendous help by a) re-examining how I look at the causes, and 2) re-training my body. a) was the book “Back sense,” and b) was Alexander Technique.

More at:

Reflections on Alexander Technique and personal productivity
http://ideamatt.blogspot.com/2007/06/reflections-on-alexander-technique-and.html

Five life changes that … uh … changed my life
(scroll down to “Problem: Severe lower back pain”)
http://ideamatt.blogspot.com/2005/08/five-life-changes-that-uh-changed-my.html

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