This seems to be the anti-thesis to Michael’s How to be an Early Riser article but actually, this is a complementary article. You see, one of the tricks to becoming an early riser is making sure you have enough sleep - something that most of us just don’t get for a variety of reasons. Read on to find out more on sleeping.

Sleeping facts

• Our body temperature dips a bit just around 12 hours after the middle of nighttime sleep. That is when we begin to feel drowsy. Knowing this can help you optimize your bedtime.
• Taking a nap before a restless night can be much more effective than napping after. It’s easier to prepare for a long night instead of make up for lost sleep.
• Power naps help the body recharge quickly during the day.

Tips for a Better Sleep

• Keep regular hours of sleep. This would help your biological clock in synch so that you get to wake up roughly around the same time even if you have little sleep.
• Cut down on coffee (caffeine), chocolate and cheddar cheese. Chemicals in these foods are stimulants that can keep you awake.
• Sleep on a good bed and a good pillow. Old mattresses, though soft, may not provide you with ample support, giving you cricks when you wake up. Or, try a futon.
• Explore a sleeping environment. Your sleep can be affected by environment factors such as temperature, lighting, and bed comfort. Mix and match varieties of each to find one that helps you get a relaxing sleep.
• Take a dip before going to bed. It helps you relax. Try a spice bath.
• Don’t go to bed either stuff or starved.
• Live healthy. Eat right and exercise regularly.