I have Adhd and so my thoughts never focus every so what I do is I write god. I pretend to send him an email. I we’ll go online send it to myself then I can go back and read what I wrote to god you don’t have to tell anybody you do that the people in my religion would think it was pretty strange me sending a letter to god. Pick of somethng very much and imagine you are talking to them. Say anything you would like swear screaming say you are mad I have done these many times. People think that you have to say a certain thing to talk to god you don’t spill your heart swear sing do what ever you love. Also realize that singing is another way to talk to god. Find a song you love and sing it to god make a song saying how to feel. God doesn’t just hear what we have to say in one way but in many different ways. He is ready to help an listen he is your friend and knows what you are going to say. He is your father in heaven and he loves you. don’t be hard on you’re self i know that it is hard for me when i am sad or depressed to talk to god I always want to do it on my own. He does not get mad at you if you don’t pray he just misses you god doesn’t need us to pray. We need us to pray.

Don’t worry be happy

I am positive he is happy with you.