Now the question “Will fast food ever be healthy?” That’s why I placed “healthy” in between quotes there. Super Size Me really broke down any association between healthy and fast-food eating. But if ever you end up eating in a fast-food joint, here are some ways to trim down on the bad stuff and make your meal a bit more healthy.

• Order them plain. When ordering a burger, get it without cheese, bacon, sauce, mayo… You can, however, ask to have some more tomatoes and lettuce in them.
• When ordering chicken, choose the dark meat portions (the thighs would be best!). Remove the extra crispy and extra fatty breaded skin (but that’s the yummy part! :p ).
• Resist supersizing! The deal maybe “worth it” in terms of bucks per serving but you’re unnecessarily doubling (or even quadrupling) your calorie intake.
• Order mashed potatoes (without the bacon and cheese topping) instead of French fries.
• When going for salads, try going for a vinegrette dressing instead of the rich and thick cream ones. Avoid the other fatty stuff in the salad too like eggs, bacon bits and croutons.