While exposing yourself to the right amount of sunlight can be beneficial, overexposure to ultraviolet (UV) rays can lead you nasty things like sunburn, wrinkles, skin cancer and some other problems. Knowing these things can help you protect yourself from too much exposure to the sun.

• The sun may be at its hottest during the summer months but you need UV protection the whole year round.
• The sun’s rays are at its most intense from 10 AM to 2 PM.
• Cement, sand, and snow reflect the sun’s rays intensifying its effect.
• Use sunscreen. The SPF number means the number of minutes before you toast. So better get one that would fit your outdoor activity.
• Use clothes that efficiently protect you – choose those with fabrics that are thickly and tightly woven.
• When engaging in outdoor sports, better get those state-of-the-art quick-dry fabrics. Wet garments intensify your exposure.
• Put on a hat with a brim. Baseball caps may be more stylish but it exposes your nape.
• Wear gloves.
• Put on a protective pair of sunglasses. Here’s an article on how to choose a pair of sunglasses.
• Try to stay in shade as much as possible. When in the beach, bring a parasol.