Here’s another post on getting yourself into better shape. Two of the supposed problem areas for females are the buns and thighs. Women also appreciate men who have firm behinds. Stop dreaming and actually do something to achieve a bootylicious behind. You can’t have firm thighs and buttocks just by wishing, you have to put in some work into it. Here are a few exercises to help you get started.

Exercise 1

Stand up with feet together, and back straight. Relax your shoulders and hold your arms to the sides. Tighten the muscles in your abdomen. Then step back with your left foot, and bend right knee so that shin and thigh will form a nearly-90 degree angle. Return to starting position, then repeat on the other side. Do this exercise in three sets of 15.

Exercise 2

Stand up with feet apart. Slightly bend your knees and lift right foot a few inches off the floor. Keep back straight. Keep your right foot off the floor and let it move behind you as you bend your left knee and reach right hand down to touch your left toe. Return to starting position. Do this exercise in three sets of 15.

Exercise 3

You need a resistance band for this. Place the resistance band around your ankles, feet apart. Bend knees until 45 degrees. Keep chest open, tighten your abdominal muscles and keep your back straight. Keep feet apart as you make sure the band is as taut as possible. Take 10 controlled steps to the right and 10 to the left. Keep knees bent and toes facing forward. Do this exercise in three sets of 10 to each side.

Exercise 4

Start in a squatting position. Bend your knees so that your shins and thighs form a 45 degree angle. Don’t let your knees extend too far beyond toes and let your arms hang loosely. Raise arms by doing a sky jump toward the ceiling. As you land, slowly lower your arms and return to starting position. Do this exercise in three sets of 15.