Learning how to ride a bike us probably one of the things you learn as a kid. And the best thing about it is that it’s one thing that you can’t unlearn, unless, of course, someone nasty happens to your memory. Most of us probably learned by instinct couple with a few falls and scrapes. Anyway, whether you’re a grown up who wants to learn (there’s no such thing as “too old”) or just trying to teach a kid, here are some pointers to help you be on your way.

The bike. Start with a bicycle that’s small enough for your feet to touch the ground when seated so that just in case you lose your balance, you’d be able to anchor your feet to the ground instantly. If it has a gear shifter, set it to the middle speed.

Training grounds. You need a wide space free of traffic. A place with a slight incline is also recommended for the first part of your practice. Be sure to wear a helmet, knee and elbow pads for safety.

Gunning for balance. The most important thing to learn here is to know how to keep your balance. You may practice this easily by reserving the pedaling for later. Try letting gravity help you at first. Take your bike to the higher portion of the slight incline. Sit on the bike seat with both feet on the ground. Lift both feet a few inches to let the bike roll down. Now if you start to wobble, just shift your weight side to side to get your balance back. If you start to fall, just plant your feet on the ground. Try practicing this several times until you get your balance.

Pedaling. When you finally get your balance, it’s time to start learning how to pedal. Start by comfortably sitting on the bike seat. With your left foot on the ground, position the right pedal just a bit forward its top arc. Now with your right foot on the pedal lean forward then push down on the right pedal. Push off with your left foot. Have it trail behind. If you start to wobble, turn the handlebars toward that direction to keep the bike under you. Keep on practicing until you’re comfortable with your balance. Once you get the hang of it, try pedaling with both your feet. Pedal using a steady space.

Turning. Lean slightly to the direction you want to go. If necessary, turn the handlebars. Practice with wide turns first before trying sharp ones.

Braking. Braking is usually done by squeezing the levers that you have on the handle bars. Squeeze them lightly at first gradually increasing the pressure to get to a full stop. Remember that braking hard while going fast can cause you to topple over so be careful.