03 Dec
Posted by Alex as Attitude and Outlook, Behavior and Ethics

Ever wished you had the power to change yourself? If you don’t like the person you are right now, what’s stopping you from becoming the person you want to be? Some people undergo bouts of depression, because they would have their lives differently from what’s happening to them at present. But the power to change yourself into a better you starts with knowing that you are in control.
Make a list of the things you hate about yourself. Naturally, it’s harder for oneself to come up with negative attributes you have. But since your goal is personal development, you have to be as precise as you can. Changing yourself will only be possible if you know exactly what you want to change. Then make a list of the things you love about yourself. If you know your assets and your potentials, you will also know exactly where to start.
Changing oneself should be more than just a mental transformation. You may believe that you have transformed from selfish to generous when actually you haven’t really changed at all! Make your changes more physical, by making a habit out your proposed changes. If you want to be generous, you can sign up for volunteer work on weekends. If you want to be slimmer, enroll in a gym class. Do actions which will compel you to commit so you can truly achieve your newly-improved self.
Start today. Remember that changing is a complicated process. A lot of things that you do are deeply ingrained in your personality. It’s not easy. And it may take years for you to break your old habits and learn new ones. If you plan to be a changed person just before you have kids or for your kids to grow up, then better start now.
Check yourself. Keep your list in your pocket (just like Earl in My Name is Earl). This way, you can always remind yourself of those things that you want changed about yourself.
Remember. It takes time and it’s difficult. But don’t give up so easily.
3 Responses
Depressed and Working to be Happy
January 11th, 2008 at 9:34 pm
1I agree that sometimes we make goals for ourselves that are not realistic, or we see things in ourselves that are really not the case because it is to hard for us to see us and our faults, but if we set something as a goal and it has a physical habit then we have to set it as something we do instead of just thinking of what we should be doing.
I have manic depression and it is very easy for me to say today I am going to be happy but really unless I do something that makes me happy I am probably going to have a bad day. I have to make sure that I am in control of my behaviors so that my thoughts will follow. Also do the research to see what you need to do to be successful in what it is you want. It will be different for everyone but no one can just do it over night so take that in to account and plan ahead to be a happy healthy successful person.
Sarah
November 24th, 2008 at 6:34 pm
2I listed 7 things I hate about myself and 8 things I love about myself….bassically the majority of the things I hate about myself is how I act and react in public situations where I sometimes face anxiety and feel nervous. Whereas the majority of the things I listed on what I loved about myself was how I normally act when completley relaxed which in most cases is just at home with my family. Im at the point where I want to improve in those areas and be relaxed wherever I go which I know could open so many doors and oppurtunities for me. I wish to change would be as simle as pushing a button but sense its not I will continue to trust God and put forth a concentrated effort to change for the better.
azhar
September 26th, 2009 at 5:07 pm
3i think that the cause of the depression is our immaginations and evaluations for the facts in the life as the child who cries or even hits the others who touch his toys(and they are nothing for the adult).
e.g the one who lost his money or love deals with them as orders which are not had again?
so.our dealing with the life simply ,learning more from the experiences ofl ife, improve socioeconomic conditions as possible may make you get better in the future.
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