Now it also happens when friends decide that you’re not really a friend to them. We are not always conscious of our actions, and sometimes we do things that hurt people and we may not even be aware of it. If you feel like one of your friends are distancing herself from you, then something is definitely wrong.

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Getting enough sleep is everyone’s problem. Every day, there’s just so much to do that we rarely have eight hours of rest left. Still a healthy body and mind needs enough sleep. And you have to do what you can - make adjustments - just so you can get your well-deserved rest.

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One of a parent’s joys is to have a smart child. As he grows up, he will be ahead of his class and the other parents will envy you and ask you how you did it.

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Good friends are almost family. They happen to be the ones who are with you during your milestones and more importantly, during breakups and other life drama. But not all friends turn out to be good friends. Some are for for keeps, while some are better off as strangers.

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All of us have suffered the terrible pains of muscle cramps. It happens when our muscles have contracted in a way that’s painful and involuntary. Among our body parts which are often affected are the calf, back of thigh, front of thigh, feet, hands, arms, and the abs.

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Is your grocery bill eating the biggest part of your income? It’s easy to forget your budget when you’re enjoying getting things off the shelves. But your grocery bill shouldn’t leave you broke. Take a look at these helpful pointers so you won’t overspend next time.

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From all of us here in LifeSpy, a happy Thanksgiving Day 2008 to all of you.

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In a few days, it’s going to be December again. And you know what it means. December is probably the month when we flush out all our savings because of the holiday’s tradition of gift-giving. For this very reason, some people hate the holidays.

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We all know cigarette is addictive, but for non-smokers, the smell is just unbearable. It’ hard to have smokers in the house because cigarette odor leeches to the whole room for hours.

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Aside from animal dander, allergic asthma can also be caused by dust mites. To make sure you keep your allergies at bay, you’ll have to drive out as many of your allergens as you can.

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This year I got several one-on-one confrontations with my boss so I think I’ve had much practice on how to complain about work conditions. Boss consultations are the best time to voice out your complaints.

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Nothing beats the simple weight-loss power of brisk walking. If you’re tired of the many modern ways to shed off excess weight, brisk walk your way to a healthier you. Probably the simplest form of exercise and the cheapest, brisk walking is almost a hassle-free activity. No membership fees, no gears, no complex fitness programs. All you have to do is walk.

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Having money is not the easiest thing to do. When you have money, it feels like you’re on top of all your troubles. But the problem is that the feeling doesn’t last for long. You lose money faster than you earn it.

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I read from somewhere that money is the worst thing you can worry about. And it’s probably true, because the lack of it is enough to render people insomniac, restless, and sometimes even a little crazy. To pay off all your debts, you’ll have to do more than sticking due date post-its on your ref. Paying off debt requires your full commitment. Take a look at these pointers and let them help you out.

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When we stand naked in front of the mirror, you can see a lot of imperfections — lovehandles, fat arms, and maybe even butt and thigh cellulite. There’s a lot of reason a person becomes overweight, as you know your genes could be more responsible for it than your eating habits.

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