Comments on: 5 Slump-Busters to Jolt Your Sleepy Body http://www.lifespy.com/2008/5-slump-busters-to-jolt-your-sleepy-body/ analyzing lifestyles Sun, 20 Jul 2008 14:28:17 +0000 http://wordpress.org/?v=2.5.1 By: Mike Reeves-McMillan http://www.lifespy.com/2008/5-slump-busters-to-jolt-your-sleepy-body/#comment-145559 Mike Reeves-McMillan Thu, 17 Apr 2008 04:36:10 +0000 http://www.lifespy.com/2008/5-slump-busters-to-jolt-your-sleepy-body/#comment-145559 I have to disagree with you on the coffee, Alex. In my opinion, using substances to manage your moods and energy is never as good an idea as using your own mental abilities and a good diet. And coffee just moves energy around; you're robbing Peter to pay Paul. A few deep breaths, eating snacks that are not only high in fiber but low in glycaemic load (consult nutritiondata.com), and taking regular breaks are good ways to pick up your energy. I have to disagree with you on the coffee, Alex. In my opinion, using substances to manage your moods and energy is never as good an idea as using your own mental abilities and a good diet. And coffee just moves energy around; you’re robbing Peter to pay Paul.

A few deep breaths, eating snacks that are not only high in fiber but low in glycaemic load (consult nutritiondata.com), and taking regular breaks are good ways to pick up your energy.

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