It’s almost fall again, and like spring, it’s that time of the year when those allergens start bothering you again. Three of the most hateful allergens of all time include ragweed, dust mites and molds. But one thing is certain - you can’t let these allergens stop you from enjoying the season! Read these tips before you get out there.

Sneezing and then a cloggy nose. Your symptoms could be signaling colds and not allergy. Colds usually last for only a few days, while allergies make you suffer longer. To know exactly what your symptoms are about, ask your doctor so s/he can perform patch tests. You might also want to request a skin test. This procedure will determine which things / stimuli give you particular allergic reactions.

Some allergies which start from hay fever can actually evolve into something more serious like asthma or food allergies. This is why you must take every precaution to make sure you get your treatment immediately.

Water’s ability to help your body undergo cleansing is beneficial for prevention of toxic buildup. If your body is clean, your immune system becomes stronger, and thus, more capable of protecting you from those allergens.

A HEPA filter or an electrostatic humidifier can help sieve the air of unwanted pollen and mold.
Where do you hang your laundry? Pollen sticks to fabric so install a clothesline somewhere not exposed to pollen.

Wear protective gear if you had to do gardening chores. Use a dust mask or better yet, get someone else to do the work for you.