Now that the cold months are over and it feels like there’s a heat wave about to hit town, your friends have been making plans to go swimming. And you couldn’t be more excited. For weeks now you know nothing but sweat. The good thing is, beach gears and accessories are on sale. But what’s even better, going to the beach is another chance to show off your f(l)ab body to the babes. Let these work-outs help you get your muscle into shape, in no time!

You know that old gym or park round the block? Every neighborhood has one. Why not go there when there’s no work to do and go work out. Play ball. Shoot hoops. If you happen to live in a building, maximize the staircase. Go up and down several times to burn your fat and tons of calories.

Don’t focus on push-ups. Push-ups are not for everyone. Before you do the famous military exercise, think if your body can handle it because push-ups are really strenuous and without the . Do crunches instead. A trim middle is better to look at than cut arms on a flabby body.

Don’t even think about skipping breakfast. Starving yourself is not the fastest way to slim down, but it is the most dangerous. The next time you go to the grocery, grab a box of Quaker oats and cereal drinks. Instead of eating your pancakes, try having a bowl of healthy grains. You’ll feel less guilty about eating your meat later in the day. Besides, if you start your meals right, you’re more likely to follow up with better choices for the rest of the day.

Get a suit that complements your body type. Guys, forget mankinis. Go for board shorts. For girls, that bikini might look hot on a figure model or a mannequin, but a bit of paunch on you wouldn’t justify that outfit. Try a sporty one-piece or a tankini to just provide a sexy peek that wouldn’t emphasize your paunch.