We are all guilty of forgoing simple hygiene sometimes like picking those French fries without washing hands. The thing is, even though you’re not a germophobic, bacteria and germs are everywhere around you and will get to you in more ways than one.

When you’re out and about and you feel the call of nature, you can’t help but use public toilets. But some toilets are just disgusting. Whenever you feel the need to pee, look for the best toilet in the area with these amenities – paper towel, hand dryer, and soap. Use the hand dryer to dry your hands thoroughly. Do not leave your hands wet because germs are just going to swarm on you the moment you turn the dirty doorknob.

Got clear skin because the pimples prefer your scalp? Pimples on the scalp could be a condition known as folliculitis, a bacterial infection which affects your hair follicles. Beware of this disease because it can result in hair loss. Make sure your scalp is always clean through regular bathing and shower.

Something for the un-cut men. For the guys who are uncircumcised, be more conscious of cleaning yourself. During shower, pull back the foreskin to wash off grime that can accumulate in your “Junior’s” nooks and crannies. Use soap to clean yourself, but make sure it’s super rinsed when you’re done.