http://www.lifespy.com/2008/how-to-get-over-bouts-of-depression/ analyzing lifestyles Mon, 24 Oct 2011 12:40:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.lifespy.com/2008/how-to-get-over-bouts-of-depression/comment-page-1/#comment-485016 SMJ Wed, 05 Jan 2011 02:09:57 +0000 http://www.lifespy.com/2008/how-to-get-over-bouts-of-depression/#comment-485016 I have had my share of sustained low feelings (I still do). But I also experience high feelings of joy and excitement. There may be several reasons for depression but the most effective means of overcoming it is to question your depression; why are you depressed? Counter argue as much you can with your reasons (you will see how stupid they are) and then sit down and write the blessings in your life. We all have hundreds of things in life to be grateful for including our well functioning minds, eyes, arms, legs, digestive system and talents. I have had my share of sustained low feelings (I still do). But I also experience high feelings of joy and excitement. There may be several reasons for depression but the most effective means of overcoming it is to question your depression; why are you depressed? Counter argue as much you can with your reasons (you will see how stupid they are) and then sit down and write the blessings in your life. We all have hundreds of things in life to be grateful for including our well functioning minds, eyes, arms, legs, digestive system and talents.

]]> http://www.lifespy.com/2008/how-to-get-over-bouts-of-depression/comment-page-1/#comment-110184 Happy and still depressed Sat, 12 Jan 2008 02:18:11 +0000 http://www.lifespy.com/2008/how-to-get-over-bouts-of-depression/#comment-110184 I do agree that it is human nature to get down in the dumps and overwhelmed over things that you can't control, but there is a big difference between being upset for a little bit and then not being able to get happy again. I used to think that maybe it was not a big deal and it was in my head that I could just tell myself to be happy and then I would be. But really it seemed to never go away and I got more and more miserable and I could not see how I could get out of the misery I was feeling. I found insightpros.com and I realized that it was ok and I could get help I also work in youth care and I can see how it does help and there is a way out it just takes time and work! I do agree that it is human nature to get down in the dumps and overwhelmed over things that you can’t control, but there is a big difference between being upset for a little bit and then not being able to get happy again. I used to think that maybe it was not a big deal and it was in my head that I could just tell myself to be happy and then I would be. But really it seemed to never go away and I got more and more miserable and I could not see how I could get out of the misery I was feeling. I found insightpros.com and I realized that it was ok and I could get help I also work in youth care and I can see how it does help and there is a way out it just takes time and work!

]]>