http://www.lifespy.com/2008/how-to-make-the-most-out-of-sleep/ analyzing lifestyles Thu, 19 Nov 2009 15:43:37 -0600 http://wordpress.org/?v=2.8.5 hourly 1 http://www.lifespy.com/2008/how-to-make-the-most-out-of-sleep/comment-page-1/#comment-341352 Jared Tue, 17 Mar 2009 05:29:34 +0000 http://www.lifespy.com/2008/how-to-make-the-most-out-of-sleep/#comment-341352 The regular sleep schedule can be the hardest part. If you have trouble with that, as a last resort, write down what you need or want to do that next day so you won't think about it that night, and your brain can calm and rest easier and faster. The regular sleep schedule can be the hardest part. If you have trouble with that, as a last resort, write down what you need or want to do that next day so you won’t think about it that night, and your brain can calm and rest easier and faster.

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