From simple tossing-and-turning to insomnia, a sleep disorder is definitely the last thing you need. After the hard day’s work, you just want to take comfort in your soft bed and wake up after 8 hours. But if a goodnight’s sleep is hardly easy for you, you might want to check if you’re already suffering [...]

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Need new brilliant ideas to save? We seem to always run out of money, not knowing where most of it had gone, and how it could have gone so fast. Saving money has always been tricky, not to mention challenging. But there are ways to do it, and simple ones, too. Take note of [...]

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Various campaigns on how to achieve better health have been more and more aggressive simply because people are always in search for ways to add quality to their lives. The sad thing though is that your busy schedule gets in the way of your search for that quality. And so for a busy person [...]

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Achieving a corporate look without compromising style could be very difficult. The office is a very classy place, and almost always, what you wear affects your career growth. Although style is not the prime mover of your career, it definitely affects how your bosses, colleagues, and clients perceive you. There lies the importance of being [...]

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Social Anxiety Disorder or more popularly known as SAD, is among the most common mental disorders. People who suffer from SAD have an irrational anxiety of being humiliated. They fear that they are constantly being watched or judged.

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Hair loss is a big problem. When your hair starts to thin out, it affects your face and your whole look. It’s caused by several factors that vary from natural aging, medication, genetics or hormonal imbalances and it can happen to both men and women.

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Being a parent is a very tough job. Not only do you have to see that your kids stay in school but you also have to make sure that the little things are taken care of, i.e., packed lunch. Your kid’s packed lunch is your gift to him everyday, and it will be greatly appreciated [...]

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Babies are the most delicate thing in the world. That is why as a parent, you have to know how to truly care for them. Accordingly, premature babies are more fragile. I’m a premature baby and I remember my folks telling me how I forgot to breathe as a baby and that I had to [...]

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Everybody has bad days. Once or twice a week is usually the normal count. But when your days start going from bad to worse, then the problem could be you. Some people say that happiness is a choice — that it is within your control. Following this principle, it means we can make our life [...]

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During arguments, how do you deal with a child who talks back at you? Talking back usually starts at the onset of teenage stage when kids start exploring their independence. Teens are irritable and sensitive. That’s why they are often difficult, especially when they’re angry.

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When you’re in business, your only goal is to keep your customers happy so that they’ll keep coming back for more. More orders mean more profit — the sales world requires you to be extra patient and diplomatic. Whatever happens, they have to go home satisfied, if not happy.

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Anger is a very powerful emotion. When it’s strong, it can make you do things you’d never do if you were calm or cheerful. We usually deal with our anger by expressing it — shouting, fighting, or arguing — but sometimes it’s just there inside, waiting to erupt. And when it does, all hell will [...]

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Not all of us have a rewarding job. Sometimes our job simply sucks. Of course while we can do a lot of good things because of our job (pay the rent, the bills, etc) some of us need more than just the money. After all, you’re not supposed to take a job just for the [...]

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People get fired everyday and it’s not always deserved. For all you know, your boss can wake up one day in a bad mood and your reprimand ends in a nasty forced resignation. I’m not trying to scare you but it’s better to be prepared than be caught unawares.

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There are some of us who struggle with our writing. It’s not as easy to make a decent composition and to put together something brilliant enough for everyone to read and enjoy. And for a struggling writer, nothing is as intimidating as a blank screen or a blank piece of paper (for those who do [...]

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