Nothing beats the simple weight-loss power of brisk walking. If you’re tired of the many modern ways to shed off excess weight, brisk walk your way to a healthier you. Probably the simplest form of exercise and the cheapest, brisk walking is almost a hassle-free activity. No membership fees, no gears, no complex fitness programs. All you have to do is walk.

Scientists agree that walking makes a big difference in fitness. This is because walking makes use of hundreds of our muscles. There are researchers who found that walking even helps prevent many health problems, among which is peripheral artery disease. Walking also lessens the chances of catching colds and reduces risks of bone diseases. Think of these health benefits the next time you take a walk.

Try to walk whenever you can — on the way to the bus station or when you’re out to grab lunch. Use the stairs instead of the elevator every once in a while. When you’re in the office, walk to the person you need instead of calling so you can be active even while inside the building.

Over the weekend, you can walk farther than your average miles on weekdays. Get up early, grab a bottle of water and brisk walk to the nearest park and around your neighborhood. It’s even possible that you won’t notice how tired you are because walking even helps you relax and unwind. In this light, even shopping becomes an exercise!

If you’d rather stay inside the house than walk outside, consider buying a treadmill. It places less strain on your joints because of its ergonomic design. When using treadmills, try to maximize your efforts by setting it up a bit inclined rather than straight.