Do you have asthma? Well it’s easy to control the environment at home where you are the lord (or lady) of the manor. But how do you deal with pollutants in the work place?

Stick to indoor work if you are able to. If you need to work outside, at least put some protective mask on to keep you from inhaling pollens or dust particles.

Stay away from flowers and other flowering plants. If you work in retail, ask to be assigned where you wouldn’t have to deal with pollens. Same in the office. If there is anyone who has a mini indoor plant, or if your desk is near a pot plant, ask to be seated elsewhere.

Dust off your desk or your cubicle. Make sure that your immediate environment is clean.

Be cautious of the food at work. Sometimes people bring stuff to share with co-workers. Don’t forget to ask what is in it, as it may have ingredients to which you are allergic.