Are you sick and tired of going through the same pain and annoyances every month? Here are some tips on how to alleviate the symptoms if not altogether eliminate them.

One easy way to help ease the cramps is by taking pain relievers. Common over-the-counter pain relievers are ibuprofen and aspirin. Take them immediately once you’ve felt the first signs of cramping.

Constant exercising can help improve blood circulation. You can also do minor stomach and abdominal exercises during your period to help reduce the severity of the pain.

Ask your gynecologist if it is advisable for you to take oral contraceptives. Some women experience less symptoms of PMS when they are  taking oral contraceptives. This does not work for everyone though so you need medical advice before taking them.

Maintain a good diet. Take food supplements as well as vitamin B, calcium, and zinc can help promote better blood circulation and it eases the feeling of bloating.

Getting enough rest will help relax the body more. Stress will only make the pain worse.

Avoid fatty foods and caffeine-rich drinks. They reduce iron absorption and can cause dehydration and insomnia.