Even if you’re still employed, the meltdown going on in other countries are surely giving you the creeps. It’s normal to feel threatened about losing one’s job because it’s happened to so many people already. Know if you’re feeling the stress by these signs.

Any signs of insomnia? It’s not easy to get a good night’s sleep if we worry about our jobs and our future.

Is your weight fluctuating too? Have you become obese or have you lost a lot of weight in a very short time frame? Whether you eat more or you don’t eat at all when stressed, severe anxiety shows in your weight change.

Experiencing heartburn attacks? My doctor said I should try my best to control my stress levels because they give me the heartburns and chest pains.

Are you paranoid about your financial papers? Yeah, getting obsessed about making sure all numbers tally is growing on more people. No one can blame us if we want to be more in control of our money, right?

While it’s expected that we all feel uneasy about the crisis, we should never allow ourselves to be affected in a way that will make us more unfit to work. Now more than ever, we have to maintain good health so we can be ready for the challenges are yet to come.