Are you going on a diet? Here are some suggestions on which food to nibble on. These are simple enough, low in calories, and quite tasty too!

A bowl of high fiber cereals instead of those sugar-laden treats for breakfast (with skim or low-fat milk or yogurt) is great for digestion. You can also try oatmeal.

For snacks, you can have popcorn minus the butter and salt. You can also try nuts such as peanuts, almonds, and cashews. These are full of vitamins, minerals, and protein. Stick to a handful though, as they can also be high in calories.

Fruits are wonderful diet food too. Always eat fresh instead of those canned and bottled variety which are full of sugar. Apple slices and grapes make wonderful snacks too.

Make salads. You can never go wrong with a salad as you can simply toss in whatever you want. Just make sure that you use homemade dressing of olive oil so you won’t be adding in more fat and a lot of preservatives as you would if you use commercial dressings.

As for meat, stick to white meat. The best however is from fish and other seafood. They are low in calories and provide protein and healthy fat.