One way is to walk after heavy meals, especially afetr dinner. According to practioners of natural remedies, walking after meals can help in digestion.

Another thing you can do is to apply warm oil such as sesame seed oil or castor oil with a bit of salt on the abdomen before going to bed. Massage gently and relieve bloating. This also aids in digestion.

Drink herbal tea during meals, especially if you’re eating heavy, and rich food. This will help in digestion.

Exercise regularly and do a lot of stretching exercises in the morning and in the evening. Not only will these relieve bloating, but it also helps relax the body.