Handling negative criticism at work takes a lot of getting used to. It can even be very tough for some.

Compartmentalize. This is the most difficult part when getting criticisms. Try to think that the criticisms are not about you as a person but what you are doing something and how you are doing it. If you can just step back from the situation to see that it’s not really about you, then everything else will be easier.

Focus on the suggestions on how you can improve your way of doing things. Nobody is perfect and see these criticisms as a way to correct mistakes and to find ways to accomplish tasks better.

To get used to getting criticisms, you can try to ask for feedback everytime you handover a deliverable. Take note of positive and negative feedbacks and try to learn something from both.