It sure sucks when you’re constiptated – the bloated feeling, the difficulty to move bowel. Here are some home remedies that you may want to explore if you’re constipated.

There’s nothing like drinking water. Regularly hydrating yourslef can help in regulating your bowel movement.

Some fruits such as grapes, mango, pineapple, and prunes can also help as they provide simple sugars that draw fluid into the intestine. Although the actual fruit is always better, drinking the juice can also help.

Although some swear that coffee acts as a laxative for them, for others it’s the exact opposite. So observe ho your body reacts to coffee.

Fiber enriched drinks or pills can also help bowel movement. These can easily be purchased in drugstores without prescription.

Over the counter laxatives should always be the last resort. You may also want to go to your doctor before you do so. Taking too much laxatives on a regular basis can make the matter worse.