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Keeping Your Colon Healthy

Many experts say that it is important to have one’s colon cleaned periodically to remove toxins that have accumulated in the body.

People can actually maintain the health of their colon without undergoing special cleaning procedures.

Make sure that you maintain regular bowel movements. This depends on the person’s body rhythms. Best to monitor when you move your bowel to determine what your body rhythm is.

Avoid getting constipated so you don’t strain or experience pain when moving bowels. You can do this by drinking lots of fluids and eating food that has a lot of fiber.

Processed food and other food which has lots of additives can only add toxins in your body. These will make the organs in your body which help clean toxins to work overtime.

If you went through a period of overeating and alcohol indulgence, give your body a break by taking simple and light foods, and increase water intake.

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Categories: Fitness and Health

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