Here are some more healthy cooking (and eating) for those who wish to stay off the calories without compromising their budget and their love for good food:

Make soup from fresh or leftover meat and vegetables. You can also add rice, pasta, or lentils. You can also add your choice of favorite herbs and spices. You can never go wrong with soup as it is very nutritious and very filling. It’s also good comfort food during gloomy days.

Vegetables and fruits are always cheaper and they taste a lot better when they are in season. Try your favorite grocer or even the local market.

Eggs are not as evil as they are promoted to be. If eaten in moderation, maybe once or twice a week, they can be an inexpensive and nutritious part of your well-balanced meal. You can make an omelet, or you can include it in your soup. Or you can eat it plain scrambled, sunny-side-up, or even boiled.