Arthritis can be crippling since even the slightest movement can cause pain. However, this should not prevent you from being physcally active, fit and healthy. Exercise can still be done even by people inflicted with arthritis. Here are some tips on exercising with arthritis.
First and foremost, consult your doctor or physical therapist before starting a exercise program. They can assess whether a certain exercise program can benefit your situation or do more harm than good. They can also recommend exercise routines for stretching and strenthening specific muscles of the body. A personalized and specialized exercise program can not only increase your mobility and range of motion but it can also help you prevent arthritis to occur on you unaffected joints.
Lossen up your muscles before every exercise session. Some prefer a warm bath or shower while others apply ice to the affected joints before exercising. Choose the option that best suits your needs.
Opt for low-impact exercises over rigorous exercise routines that strains your joints and muscles. Some low impact activities to consider include low-impact aerobics, walking, swimming and biking.
Schedule exercise half an hour after taking your medicine. This is the optimal time to do physical activity since the medicine is on full effect. Remember not to increase your intake of pain medication to counteract the pain you’re going to feel. When pain strikes, it is best to stop because this is the sign that your exercise is worsening the situation.