Ever wondered why gym has been part of your entire academic life since grade school? The fact is, exercise and sports are vital factors in growing up. After all, you don’t only want to grow up, you also want to grow strong, healthy and fit. Love your body and maintain your well-being by regularly doing [...]

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Who doesn’t want a pair of professional hands to unnerve our tired muscles while we doze off sniffing the aroma of therapeutic oils? Who doesn’t want to spend a whole day being massaged and pampered? Those who have been to spa are more or less addicted to it and those who haven’t are still saving [...]

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How do you achieve serenity at the end of every day after a long day of work comprised of meetings and presentations? The most common hassles such as traffic, noise pollution, sudden rain, or a bad joke can instantly put you in a bad mood.

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Browsing over my reading backlog, I stumbled upon this great feature on what’s said to be the “new office disease” - boreout. Forget burnout, Times Online’s Roger Boyes says as boreout has replaced burnout as the workplace virus.
Symptoms are quite similar to burnout. You feel irritable, drained and staring blankly into space. The main difference? [...]

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Is it important to you that you become successful in your chosen career? Many people take their jobs for granted, thinking that their job is taking over their lives and all that drama. This kind of attitude will not lead you to becoming the successful professional you always dreamed yourself to be. Realize what it [...]

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So you’ve decided to say goodbye to your days when you were everyone’s problem, huh? Changing your bad ways to good sounds promising especially when you realize that there’s so much you can achieve if you only start paying attention. Here are some ideas on how you could take on life by developing a [...]

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It’s not all about veggies and exercise. Being fit is something you should prepare for because it’s a program. It can’t be a one-time jog around your neighborhood. It’s a habit you build up so that you add quality to your life. Know how you can improve your health with these tips:

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I’ve felt the pressure of being under a workaholic boss - the type who starts working at 6 AM in the morning and stops around midnight. If your employer makes very unreasonable demands that works starts to breach your own personal time, then you might have to consider your work.

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Indulging into some form of vanity can help you get some stress out of your system. There are a lot of treatments out there that you might want to try, even just for once and the good thing is, you can even do these on your own. Female friends swear by the boost in mood [...]

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Tragic as they are, accidents and illnesses can leave long-term and lifelong marks on people - marks like disability. It’s quite life-changing for the person to experience such a set-back. And it’s quite a life-changing experience for relatives of disabled people. No matter how optimistic one can go, many aspects of the household really changes [...]

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Stress can literally be a killer. Shouldn’t be a problem if you have vacation credits. Many people think that vacation leaves are meant to be accumulated then spent on a two-week long getaway. The problem with vacations, however, is that a long one can work to your disadvantage. It makes your work pile-up and you [...]

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It’s September once again and one thing that students have to deal with it is simply waking up in the morning. Let’s face it, waking up late can make you miss the darned bus. Or if you’re old enough to drive a car, you’d just probably endanger the safety of the free world driving like [...]

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What was the last thing you’ve written? If your work is not related to communications, the bulk of your scribbling must be limited to signing checks and reports. Rediscover the fun of creative writing and treat it as a hobby. Writing can also help you unwind, get all of those stressful thoughts out.

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Pressure to look fabulous is everywhere - especially when you’re bound to participate in a big social event. All the glitz and glamor of the event is sure to place immense pressure on you. You just have so much to prepare for — hair, body, outfit and makeup for the women. And when you do [...]

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The weekend is just around the corner yet again. If for the past weeks, the two of you have been subjected to phone calls, emails, and quick dinners because both of you had to work late on weekdays, then you might need to do some catching up just to keep the relationship going. We all [...]

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