Growing old is part of life. It’s one of those inevitable things that you just have to deal with. Graying hair, wrinkles, aching limbs, children moving out of the house, retirement… There’s a lot of things that go along with getting old. But you don’t have to face it like doomsday. Just like anything, you [...]

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You can have an array of goals that you want to achieve. No matter what they are, these tips could help you attain them.

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Meditation may sound like it came from a Kung Fu movie or maybe it would come off as too monastic for you. However, meditation is a great relaxation technique that would help you unwind and drive stress out of your mind. You don’t also have to do yoga contortions to simply meditate. You can even [...]

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And we thought tea can only have as many uses. Here’s another one – use it to soothe your tired eyes. The things you need: 2 chamomile tea bags 2 cups boiling water cheesecloth The things you need to do: Boil the tea for 30 minutes. Remove the tea bags and allow the tea to [...]

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Emotional intellgence is the intelligence/skill involving the ability to perceive, gauge and influence (positively) one’s own and other people’s emotions. While most people think of IQ is of primary importance, EI (or EQ) has actually risen in popularity over the past few years. This is particularly true in workplace human resource management. No matter how [...]

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I’ve been doing a lot of typing lately for my term papers for my graduate class. Working too long on the keyboard eventually makes my hands stiff and tense. Simple hand stretching exercises help in relaxing them. Here are some simple techniques on how to stretch and relax them: Rest one hand on the palm [...]

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When I used to work the corporate grind, I always had the excuse of “I don’t have enough time to exercise.” That was until I was bent out of shape and overweight until I tried to squeeze in at least 15 minutes of exercise daily. Here’s a video of a great 15 minute exercise routine [...]

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Believe it or not, any person can be creative in his or her own special way. Not everyone can be a master artist, or a writer but one can sure find ways in expressing one’s creativity. Hey, even telling jokes is an art form so why not try to be good at it. Here are [...]

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There are different ways to approach your ways of studying. Different people have different ways to have effective study times. I had an acquaintance who would contort herself Yoga-style to be able to focus. And I thought blaring music was already a bit extreme for me. Anyway, here’s a simple guide on how to make [...]

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There’s no real formula on winning people’s hearts. But here are five tips to help you get started. Smile. No one likes a moper. And don’t sport a fake one either. Listen to what others have to say. Conversations don’t necessarily always have to involve “you” to make people like you. Give a well-deserved compliment [...]

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Watch this Flash clip and learn about eight simple principles that may just turn your outlook on life around! Visit it here: The Eight Irresistible Principles of Fun

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If you need to keep track of time across multiple time zones, then your desktop clock is definitely not enough. Here are a couple of ways on how to view . The first option is to install Qlock Lite. It allows you to dock clocks showing the current time for any major city in the [...]

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It has been a long-drawn discussion whether all of these advances in technology has made us fat, particularly office junkies who spend a good part of our lives hacking away at keyboards and staring at monitor screens. Perhaps the only movement you’d do is to walk towards the coffee dispenser to drown vats of sugar-laden [...]

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Starting a small business may force you to beg and borrow rather than invest immediately on high-end stuff. And there’s a good reason for that. You really have to manage you cash flow first. But what if you workers will be sitting on worn-out chairs? Sooner or later, they’ll be complaining about bad backs. Discomfort, [...]

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If you want to reach a ripe old age, content and healthy, better keep in mind these tips: Stop smoking. If you don’t smoke, don’t even think about it! Exercise daily. It takes about 45 minutes of vigorous activity to maintain weight. Avoid fatty foods. Drink moderately. Beer’s good. But not a whole keg! Heed [...]

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