Some people tend to get too emotional when they find themselves in conflicts. Although one’s feelings could be a good factor when making decisions, getting too emotional can also cloud judgment. If you are one of these people, here are some tips you can follow to hold your emotions in check before a confrontation or [...]

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A lot people swear that to be tryly happy, one has to find inner peace. Easier said than done especially when one has a lot of personal issues to deal with. But one has to begin somewhere, and here are some suggestions on how to do exactly that:

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You would think that the person who would know you the best is yourself, but many people are clueless about themselves. A lack of self confidence and fear of the unknown coupled by several personal issues and complex can hinder an individual from learning more about himself or herself.

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There always comes a point or points in our lives that we do serious introspections. These self reflections often lead to a realization that we need to do some change in our lives in order to be happier.

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Saying “no” doesn’t sound difficult. That is, until you find yourself in a particular situation where it can get pretty trying, like to a loved one, for example.

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Adolescence is a tough phase that everyone has to go through. What with all the physical, mental, and emotional changes that are happening all at the same time, it is no wonder that many teenagers become confused. Seeking approval in the family and among friends while being not a kid but not-yet an adult can [...]

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Anger can be a poison to your career if you allow it to penetrate your professionalism. Here are some suggestions on how to control anger in the workplace:

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We often complain about stress, but if you think about it, we’re the ones who bring unnecessary stress to our lives.

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Lay-offs can occur with or without a bad economy. Management consider several factors when deciding which employees should have to be let go – age, experience, and job performance are some. If you feel that a lay-off would be inevitable in the company for which you are working, here are some suggestions on how you [...]

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Family get-togethers can only go two ways – a warm and happy occasion, or a tension-filled,  depressing one. Here are some suggestions on how to avoid ending up with the latter.

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Being able to shave a few minutes off your tasks throughout the day makes a lot of difference. Those minutes can add u to an hour of extra time that can be used to more meaningful exercises – resting, or spending quality time with loved ones.

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Are you in toxic friendships? Or even any kind of relationships? Why waste your time being pulled down by people who pretend to have your best intentions in mind? Chuck out the bad and focus on living a life that is full of positivity:

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Tomorrow! Tomorrow! I love you, tomorrow! If that is the song you’re always singing, then you are in a lot of trouble. What if the sun does not come out tomorrow, what will you do then? We’re not talking about being positive, it’s the procrastination bit that is a little worrying. Delaying action can turn [...]

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Most of us do not value ourselves enough. We tend to wallow in self pity and lack of self confidence when life tries to test us with challenges. So how can we change this way of thinking?

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Working is all well and good, but working non-stop without taking a break will eventually take a toll on your body and your productivity. Be sure to make time to have a few minutes each day to relax and unwind. These short “me times” will do great things to refresh your mind, and thus make [...]

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