If you think preferring to work long hours and losing sleep can help you achieve more, think again. Sleep loss can actually affect you negatively. Here are negative effects that sleep deprivation can do to you.

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Autism is usually defined as a neural (brain) development disorder impairing a person’s social interaction and communication skills often manifested by restricted and repetitive behavior. Have you noticed these symptoms in your child? You might want to consult with a professional. Oftentimes it will be a very difficult news to hear if your child happens […]

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You walk inside a room and everyone turns to look at you. Are they marveling at your good looks? Your hot bod, or the way your hair frames your face? Look again, sister! Because they’re probably grossed out by your sweaty pits. Excessive sweating is a serious problem. It can exclude a person from a […]

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People say diabetes can’t kill you. But its complications will. You think eating candies the way you eat popcorn is not harmful? Think again. Your body does not need the extra sugar. So if you don’t watch just how much you’re getting, your body is definitely not getting the care it deserves.

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April’s nearly done and spring is just about fading into summer. With global warming and all, who would know when it would strike? Fun summer days are often ruined by hasty trips to the doctor. It pays to know how to treat these ailments at the onset, preventing you from unnecessarily rushing to the hospital. […]

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Presently, there are a lot of infant formulas in the market. Formulas offer women a more convenient baby care, what with all the hassles of breastfeeding, especially for new moms. Nevertheless, despite the countless infant formula brands out in the market, it is still believed that your children will be best nurtured with breast milk. […]

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Most people take stress for granted. They even go as far as considering stress a given in their fast-paced lives. But stress is a killer and when we overwork our bodies, the payback is often more than we can handle.
When you’re feeling over-worked, it’s time for you to stop and rest. Knowing when to relax […]

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Sometimes, it’s quite difficult to resist fast food. It’s probably the grease and the salt that makes it so yummy. Especially if you’re hurrying for some quick lunch and you don’t have any choice but a hamburger and fries. Then again, those clog up your arteries and kidneys and bloat you up making you coffin-ready […]

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Growing old is not an excuse not to give up bad habits. Just because you treat your body like crap for the best five decades, doesn’t mean that you can continue doing so for the next two or three decades – that is if you get to live that long. Remember that no one is […]

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Is your kid eating right? One of the most disturbing disorders ever to hit town is anorexia. Anorexia is more common to teenage girls. This distortion of body image is dangerous because the “stick-figure” body image is achieved by starving one’s self.

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Call it woozy, lightheaded or vertigo. Either way you’re dizzy. What do you do when you suddenly feel dizzy? Remember that time you were going down the stairs and you felt dizzy and how you held on to the bars to save yourself from falling down? Yep, dizziness at unexpected times can prove to be […]

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As, a food item, chocolate has been a source of controversy over the years. And many have renewed debates over what chocolate really does to you body. Is it junk food or soul food? But you have to admit, chocolate is good - real good. That’s probably why you find in all forms, sizes, and […]

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I’ve actually heard that one of the in things that corporate bosses like to do is to send their underlings packing off to the wilderness to commune with nature. My friend, who’s what you call the quintessential yuppie, was appalled at the thought – not because of the physical exertions involved (she’s a gym […]

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Oftentimes, we feel low in energy whether at work, or just at home. Here are a few quick energy zappers to help you:

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Women are biologically gifted with more physical features than men. And there’s this saying that the more parts, the more chances for a breakdown. Not that I’m saying that women are more prone. Man’s stone-age-worthy behavior has put us in a lot of risks too. But with an ever busy lifestyle, many women tend to […]

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