<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LifeSpy &#187; Fitness and Health</title>
	<atom:link href="http://www.lifespy.com/category/fitness-and-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifespy.com</link>
	<description>analyzing lifestyles</description>
	<lastBuildDate>Sun, 08 Nov 2009 09:49:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Deal With an Eating Disorder</title>
		<link>http://www.lifespy.com/2009/how-to-deal-with-an-eating-disorder/</link>
		<comments>http://www.lifespy.com/2009/how-to-deal-with-an-eating-disorder/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:11:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Alternative Lifestyles]]></category>
		<category><![CDATA[Attitude and Outlook]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5036</guid>
		<description><![CDATA[Having an eating disorder is no joke. It&#8217;s not merely a physical problem, but it goes deeper than that. People with eating disorders usually have other psychological and emotional issues and these manifests through eating too much or eating too little.

The first step on your way to recovery is accepting the fact that you do [...]]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/how-to-deal-with-an-eating-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Mouth Sores</title>
		<link>http://www.lifespy.com/2009/preventing-mouth-sores/</link>
		<comments>http://www.lifespy.com/2009/preventing-mouth-sores/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:43:45 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=5006</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/preventing-mouth-sores/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Habits</title>
		<link>http://www.lifespy.com/2009/healthy-eating-habits/</link>
		<comments>http://www.lifespy.com/2009/healthy-eating-habits/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:43:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4979</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/healthy-eating-habits/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Organizing a Medicine Cabinet</title>
		<link>http://www.lifespy.com/2009/organizing-a-medicine-cabinet/</link>
		<comments>http://www.lifespy.com/2009/organizing-a-medicine-cabinet/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:19:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Home and Garden]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4969</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/organizing-a-medicine-cabinet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Aid: Bee Sting</title>
		<link>http://www.lifespy.com/2009/first-aid-bee-sting/</link>
		<comments>http://www.lifespy.com/2009/first-aid-bee-sting/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:46:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4942</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/first-aid-bee-sting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding Fast Food</title>
		<link>http://www.lifespy.com/2009/avoiding-fast-food/</link>
		<comments>http://www.lifespy.com/2009/avoiding-fast-food/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:27:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4943</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/avoiding-fast-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Office Snacks</title>
		<link>http://www.lifespy.com/2009/healthy-office-snacks/</link>
		<comments>http://www.lifespy.com/2009/healthy-office-snacks/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:58:26 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4871</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/healthy-office-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Healthy After Menopause</title>
		<link>http://www.lifespy.com/2009/being-healthy-after-menopause/</link>
		<comments>http://www.lifespy.com/2009/being-healthy-after-menopause/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 08:58:18 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4841</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/being-healthy-after-menopause/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quitting Smoking</title>
		<link>http://www.lifespy.com/2009/quitting-smoking/</link>
		<comments>http://www.lifespy.com/2009/quitting-smoking/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 11:57:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4802</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/quitting-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picky Eating</title>
		<link>http://www.lifespy.com/2009/picky-eating/</link>
		<comments>http://www.lifespy.com/2009/picky-eating/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 11:18:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=4766</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.lifespy.com/2009/picky-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
