It seems like opting for the diet version of your favorite carbonated drink doesn’t mean that your getting decaf. Diet Blog lists the Top 10 Most Caffeinated Diet Drinks and you have to be amazed at the numbers.
Who would have thought that Diet Pepsi Max (the top of the list of mg/12 oz cans) contains [...]

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Here’s something to wrap up our series on tummy troubles.
Diarrhea. Don’t you just hate it when it’s given in a spelling quiz? In any case, there’s more than one reason to hate it aside from the spelling. It can just ruin your day (or two). It’s highly recommended that you cancel everything for the next [...]

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Before you try to do any of the following tips, be sure to locate the source of the pain first. If the pain originates from the extreme sides of your abdomen or from the back, better consult with your doctor fast. But if you’re sure it’s your stomach, read on. Usually, a bad pain in [...]

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Colon cancer happens when there is malignancy in the lower portion of the intestinal tract. The risks of getting this illness increase with age. Some of the foods you eat can cause you this harm if you don’t keep it balanced. While there really isn’t any surefire way to prevent colon cancer 100%, you may [...]

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Here’s another one on tummy troubles. If you are having problems going number 2 (if the bad stuff just doesn’t want to be purged), you may be suffering from constipation. Lack of exercise and a low in fiber diet cause difficult or infrequent bowel movements that could be as rare as less than three times [...]

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Hard work and too much physical activity can do a number on your back. We tell you, feeling like you’re 70 when you’re just into your 20s just because of a bad back is just terrible. When your back starts to hurt, it’s best to see a doctor. But until you do, you can try [...]

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Speaking of recipes. Eating a lot can have its downsides once in a while. Ever got that bloating feeling? Bloating has several possible causes. It could either be a problem with your food digestion, or it could be a buildup of gas in your stomach. The best thing for you to do is to call [...]

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In the news, BBC reports that US research has shown that having obese people around you (like your spouse, sibling, or friend) elevates the chance of that person to get obese. The statistics reveal amazing results.
Out of the 12,000 people surveyed:
…risk was increased by 57% if a friend was obese, by 40% if a sibling [...]

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Every meal should be balanced and healthy. But when you don’t have the time to whip up a real meal, do you end up munching on a cracker? If you want to be healthy, but you simply don’t have the time it usually takes, then you’ll need to learn these quick-cook tips. Start with an [...]

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It isn’t rare for even grown-up people to get pimples and blemishes. Stress can really be your enemy. Your skin deserves to be pampered because the stress of the daily grind can make it dry easily if you don’t care for it. Dry skin can easily lead to damaged skin. You know you have damaged [...]

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Better out than in? Or the other way around? The air you swallow and some of the food you love cause excess gas inside your body which you’ll have to pass later on, hopefully not when everyone else is around to smell it. Even though everyone passes gas anyway, you still want to avoid it [...]

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Does food-to-go sound good? Fast food is not always the best food, and it’s partly because it’s fast. It’s processed, frozen and dipped in vats of grease. But if drive-thrus turn out to be the best option in your case, then we’ll help you make your choices so that even fast food becomes good food.

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For those who are in charge of the family food – there is no need for you to worry every single day what to cook for dinner because we have laid out helpful tips on how you can plan your meals without you getting way too stressed out over it.

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You never count how many glasses of water you drink everyday even though you’ve always known it should be 6-8. You might think, with all the soda you gulp in a day, that you have all the liquid you need. But choosing water instead of a soda cuts your calories and improves your body nourishment. [...]

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One of the worst parts of dieting is going face to face with the delicious food items that you yearn the most. We all have that favorite food that makes our mouth water in an instant. And most of the time, even a single serving is enough to get you over your calorie limit for [...]

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