This seems to be the anti-thesis to Michael’s How to be an Early Riser article but actually, this is a complementary article. You see, one of the tricks to becoming an early riser is making sure you have enough sleep - something that most of us just don’t get for a variety of reasons. Read [...]

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Common colds just plain suck. It’s not like you’re dying but being down and out with the sniffles feels like you are. Amazing how humanity has sent probes in outer space but hasn’t found a cure for the common cold. Medicine that we have today are only to alleviate your condition against all the nasty [...]

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Time and again, we here at LifeSpy encourage you to take care of yourself. Living a long and healthy life gives you a lot of opportunities to enjoy it. You can’t expect to enjoy a rollercoaster if you have heart ailments or enjoy basking under the sun because of skin disease. Here are six tips [...]

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Becoming an early riser is not as easy as you think. Mainly, because most of us think of the wrong way to do it. We all know that people that get up early seem to get more done during the day…and we’ve all heard that the early bird gets the worm. [...]

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Herbs and spices can create sensations when added to bathwater. The different scents stimulate the senses. Herbs can be combined to make a spice bath bag which can be placed in your tub or hung at the faucet as the tub fills. have a spa-type perk right in the comfort of your home. Here’s how [...]

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Are you part of the (lucky) group people who don’t indulge in eating? Congratulations, a lot of dieter would like to swap places with you. In any case, I have some friends who are part of this group - slim and sexy people. However, some of them think that they’re too slim for their [...]

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Aqua Jogging is exactly what it sounds like…it’s jogging…in the water…but there is actually more to it than that. If you’ve suffered certain kinds of knee or leg injuries that keep you from running on land while you recover, aqua jogging can actually be an excellent alternative to help you stay fit.
If you [...]

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You should always be prepared when traveling. You have to make sure you will be able to handle situations even if you’re miles from your own home. Here’s one thing that you shouldn’t leave without - a travel medicine kit. Who knows what may happen to you to while on the road? Having one handy [...]

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Stress, especially in the workplace, can dampen your spirit. And you can’t afford that, especially when you have tons to do. But taking short 60 second breaks can help relieve stress. Here are 7 tips on how you can make stress gone in 60 seconds.

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It’s a rule of thumb whenever engaging in any physical activity - warm up. But strains can still happen even after stretching and warming up. Sprains and strains maybe considered minor injuries but treating them quickly may also aid to quicker recoveries and prevent worsening.
So the moment pain strikes, just remember R.I.C.E.

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This recipe’s for those who are watching calorie intake but would want to enjoy the little joys of good eating. Whipped cream is yummy. But if you’re dieting, you may want to stay way clear of it. But here’s a simple recipe to tide over your cravings - low-cal whipped cream.

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Every relationship has its problems. There are two ways to deal with these problems. One way, it to bottle them up until you explode. That’s not a good idea, but the one people choose a surprising number of times. The second option, is to talk about your problems, and try [...]

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Having body odor is just unacceptable. But no matter how careful you are, you just might end up sweaty on a hot day or after some unexpected physical exertion (like changing a tire). Here are some simple reminders on how to keep smelling fresh all day

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Growing old is part of life. It’s one of those inevitable things that you just have to deal with. Graying hair, wrinkles, aching limbs, children moving out of the house, retirement… There’s a lot of things that go along with getting old. But you don’t have to face it like doomsday. Just like anything, you [...]

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Body Mass Index (BMI) is basically an index of weight-for-height. It’s used to determine if an adult person is underweight, normal, overweight and obese. Knowing whether you fall under any of these classifications would help open your eyes on the the possible health risks you are facing.
The formula for BMI is as follows:

So for [...]

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