Sounds like another set of those know-it-all heuristics. Hehehe. Well, pardon me, if I post these ten rules. Many other people would have a different set of these so-called rules of dieting. But at least for now (until we decide to expand these rules), here are our ten rules of dieting.
People diet for plenty of [...]

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Pesticides are made to get rid of bugging critters. But be careful when handling or storing them because these can cause you harm too. While you may always have the common sense to take care in handling these things, careless storage poses a threat to those other curious creatures in your home – children and [...]

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Had a “few” rounds of brewskies last night, went to bed piss-headed drunk, and you wake up like your head was squashed by a steamroller driven by the Incredible Hulk. Yup, that’s a hangover, all right. So instead of feeling so wasted the morning after, why not try to prevent the symptoms?
Here are some [...]

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Ever experienced the rotten feeling of not being able to purge your bowels? I’ve experienced it once or twice and it’s not really a good thing to go through. So here are some tips to help prevent constipation.

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This seems to be the anti-thesis to Michael’s How to be an Early Riser article but actually, this is a complementary article. You see, one of the tricks to becoming an early riser is making sure you have enough sleep – something that most of us just don’t get for a variety of reasons. Read [...]

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Common colds just plain suck. It’s not like you’re dying but being down and out with the sniffles feels like you are. Amazing how humanity has sent probes in outer space but hasn’t found a cure for the common cold. Medicine that we have today are only to alleviate your condition against all the nasty [...]

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Time and again, we here at LifeSpy encourage you to take care of yourself. Living a long and healthy life gives you a lot of opportunities to enjoy it. You can’t expect to enjoy a rollercoaster if you have heart ailments or enjoy basking under the sun because of skin disease. Here are six tips [...]

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Becoming an early riser is not as easy as you think. Mainly, because most of us think of the wrong way to do it. We all know that people that get up early seem to get more done during the day…and we’ve all heard that the early bird gets the worm. The [...]

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Herbs and spices can create sensations when added to bathwater. The different scents stimulate the senses. Herbs can be combined to make a spice bath bag which can be placed in your tub or hung at the faucet as the tub fills. have a spa-type perk right in the comfort of your home. Here’s how [...]

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Are you part of the (lucky) group people who don’t indulge in eating? Congratulations, a lot of dieter would like to swap places with you. In any case, I have some friends who are part of this group – slim and sexy people. However, some of them think that they’re too slim for their own [...]

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Aqua Jogging is exactly what it sounds like…it’s jogging…in the water…but there is actually more to it than that. If you’ve suffered certain kinds of knee or leg injuries that keep you from running on land while you recover, aqua jogging can actually be an excellent alternative to help you stay fit.
If you just [...]

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You should always be prepared when traveling. You have to make sure you will be able to handle situations even if you’re miles from your own home. Here’s one thing that you shouldn’t leave without – a travel medicine kit. Who knows what may happen to you to while on the road? Having one handy [...]

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Stress, especially in the workplace, can dampen your spirit. And you can’t afford that, especially when you have tons to do. But taking short 60 second breaks can help relieve stress. Here are 7 tips on how you can make stress gone in 60 seconds.

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It’s a rule of thumb whenever engaging in any physical activity – warm up. But strains can still happen even after stretching and warming up. Sprains and strains maybe considered minor injuries but treating them quickly may also aid to quicker recoveries and prevent worsening.
So the moment pain strikes, just remember R.I.C.E.

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This recipe’s for those who are watching calorie intake but would want to enjoy the little joys of good eating. Whipped cream is yummy. But if you’re dieting, you may want to stay way clear of it. But here’s a simple recipe to tide over your cravings – low-cal whipped cream.

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