One of the worst parts of dieting is going face to face with the delicious food items that you yearn the most. We all have that favorite food that makes our mouth water in an instant. And most of the time, even a single serving is enough to get you over your calorie limit for [...]

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Ever since games became more and more interactive, there are now a lot of reasons why gamers should fall into that harsh stereotype of fat and pimply geeks with no lives. Well, save for MMORP gamers. But with the days of Dance Dance Revolution and Wii Sports, we’ve read a lot of reports of people [...]

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After the horrors of Super Size Me, I would never know if we really have wizened up on the bad effects of fast food. I, for one, can only recall having eaten only a single burger from MacDonald’s for the past five months. Paying strict attention to my diet has helped me lose 10 lbs [...]

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You don’t hate them anymore because you love the salad, but you can get more out of vegetables than just a side dish! You can make veggies your main course by choosing entrée salads and vegetable soups or stir-fries. For a protein-enriched diet in a day, you can learn from these suggestions.

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Getting an annual check up is not enough for you to feel good everyday. You have to come up with a daily routine and maintain it in order for you to lead a healthy lifestyle. How do you achieve this? It’s so simple! Remember these suggestions and feel good everyday.

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Here’s a follow-up to our How to Pop a Pimple from way back. It’s easier to prevent pimples from breaking out than to erase them when they do. On an important day (like a date, or your prom or your wedding!), it can totally ruin your groove especially when someone points it out. Avoid getting [...]

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Work can be so stressful, and that goes for a work that you really enjoy too. It’s something that can’t be helped. You might be taking all your vitamins and still feel exhausted at the end of the day. And you just really want a time out. But how do you get one?

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Summer’s a great way to enjoy the great outdoors. Previously here on LifeSpy, we’ve featured this nifty guide to packing your camping gear. We just think that if the weather’s fine, do some outdoor activities. Live a little. If your life has been all work, try to do some more exciting things this summer. Hiking’s [...]

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Summer sure is fun. It just calls for the outdoors. However, with the different activities you can do, injuries can be quite common. So whether you head outdoors or someplace else, be sure to pack a first-aid kit and bring it with you (or place in the car) in case of any emergencies. Prepared kits [...]

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Many of us need have so many things to deal with over the course of a regular day that energy becomes an issue. While some people are naturally lethargic, some just don’t pack enough juice to go about their other daily chores. Here are some tips on how to keep up with the day’s work [...]

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With today’s hype on synthetic materials, you just don’t know what’s toxic and what’s not anymore. Unfortunately many of them can be found in homes. So if you’re planning some summer home renovations, you might want to look into the materials you would use and opt for non-hazardous alternatives like.

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I come from a family with a history of diabetes. It’s been tough for diabetics to deal with blood letting daily, even if it’s just a drop from a tiny prick. While technology has offered almost painless technologies, many commercially available blood sugar analyzers still need a drop of blood to function. This can already [...]

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Munching on carrot sticks and celery sticks can drive a food-loving person crazy. Especially if you resolved to lose that paunch that’s worth a few pounds. But does that have to mean that you can’t enjoy snacks anymore? It sometimes is a killer to deprive yourself of the good eats. Carrots and celeries just would [...]

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One of the tricky parts of cooking a steak is determining how done it is. Some of us may like it burnt to a crisp. Some may prefer it bloody as hell. It may be a little easy to determine these two by the way a steak looks like. But how do you know if [...]

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Cases of tainted food from superstores continue to come up. While there’s still the salmonella scare in peanut butter, here’s another one on E. coli tainted beef sold at Safeware stores in Arizona.

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