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Fitness and Health

3 Tips to Keep Oneself in Good Shape

The battle against weight loss. More and more people are getting into weight loss programs – from diets to gyms, a growing number now think that they have a weight problem. But just because you want to look like a model doesn’t mean you have to starve yourself to death! The sexiest body is a healthy body. Your weight should …Continue reading →

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Cold Hands Signal Stress

Cold hands are often signals of nervousness. But it can also manifest as a result of stress. Cold hands even if you’re safely indoors is your body’s way saying that you have to take things slower. However, there are ways to manage this. Research on biofeedback reveals that warming your hands whenever cold hands manifest can reduce stress load.

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Health Tip: Monitor Your Time Inside a Sauna

Saunas have been proven to promote health and fitness. It relieves stress and improves circulation. However, don’t be misled to think that saunas are all benefits. As with anything, excess is bad.

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Exfoliate to Renew Your Skin’s Glow

So you get home, wash your face and go to bed. It’s time to rethink your night rituals and consider one of the most important rituals you’ve been neglecting — exfoliation. Now you ask, “Isn’t washing my face enough?”. Answer: NO. There is a need to exfoliate because dead skin cells are still stuck in your skin. Exfoliation renews your …Continue reading →

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A Few Things You Can Do to Get Your Mind Off Problems

If you feel like you are being bogged down by work and the monotony of life is just killing your happiness ever so slowly, try doing new things that will help you take your mind off your issues for a little while and just have a quality time with yourself. What can you do? Try these things.

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Get Physical through Exercise

Ever wondered why gym has been part of your entire academic life since grade school? The fact is, exercise and sports are vital factors in growing up. After all, you don’t only want to grow up, you also want to grow strong, healthy and fit. Love your body and maintain your well-being by regularly doing some workout. With the growing …Continue reading →

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Double-check Your Spa Goals

Who doesn’t want a pair of professional hands to unnerve our tired muscles while we doze off sniffing the aroma of therapeutic oils? Who doesn’t want to spend a whole day being massaged and pampered? Those who have been to spa are more or less addicted to it and those who haven’t are still saving up for it. Make your …Continue reading →

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Reasons to Have a Cup of Tea

One of the most common health tonics, tea, is just too good to be true. It has a strong flavor, it gives a good feeling in your tummy, and what’s more, it’s affordable! Our ancient medicine men have got it right all along that tea is a wonder drink — it is believed to prevent, treat and ease symptoms of …Continue reading →

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The Beer Vs. Jogging Debate

I remember reading some time ago this study that 3 bottles of the golden brew can help control cholesterol as well as jogging (I apologize for the lack of documentation, but I’m sure I read it somewhere). Well, theoretically, there is some grounding to this claim. Moderate guzzling of beer increases the body’s high-density lipoprotein (HDL) which are also known …Continue reading →

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How to Wind Down After a Long Day

How do you achieve serenity at the end of every day after a long day of work comprised of meetings and presentations? The most common hassles such as traffic, noise pollution, sudden rain, or a bad joke can instantly put you in a bad mood.

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