It’s not only for scratching your mate’s back or for showing some fancy nail work, but it’s also about them being healthy because after all, on top of everything, they’re part of your hand.You’ve probably heard of nail enhancements. It sounds interesting, if you’re feeling diva-ish, you’d want to enhance everything about your body and [...]

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We’ve sent probes to outer space. Found more efficient ways to bomb each other. Even cloned a darned sheep. But we still haven’t found a cure for the common cold. Tsk. Anyway, as the old folk still say, prevention is better than cure. So instead of having to tie your self down to a bed [...]

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When someone is successful, it’s said that that person is going places. If you’re based in New York, but you have a business meeting in Tokyo next week, and a presentation in Berlin two days after, how do you cope with the long hours of flying?

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You got so used to your high-calorie meals that you have reached the conclusion that oatmeal and wheat bread are just not worth it. With your body adopting a bigger dress size, you might want to think again. Low-fat does not mean tasteless and desiccated. If you can’t take oatmeal, you can always go for [...]

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Feeling trapped in sort of a time-space warp? Head feeling like it’s floating some place else? That’s jet lag all right. The bane of every jetsetter, unless, of course, you’ve developed some sort of immunity against it. But just in case you’re prone to get one and you can’t get rid of it no matter [...]

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Being a single guy, I could only imagine how the transition. It’s still be years before I get to settle down. Some of my friends, however, are now taking that route by starting families of their own. And one thing that makes me curious is my female friend’s transition from being a singleton to being [...]

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So you decided to lose 20 pounds… two years ago. And all you’re successful with is to gain five pounds more over the last two weeks. It’s really tough to stick to a fitness regimen and actually get the results that you’ve dreamed for yourself. So how do you actually will yourself to meet your [...]

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So snow is upon us. While people can have an excuse to just cover themselves up, you can still look your best in winter starting with keeping a healthy and glowing skin. The winter air can readily dry your skin up. Worst case, your skin can dry up and crack. Nasty if you’d ask us. [...]

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So we all want to look good. While we all can’t afford cosmetic surgery to change your facial features paying attention to your look can easily help. Say your skin perhaps. Often neglected with all the hours of work (no beauty sleep!), alcohol and exposure to pollution. These are quite enough to make your skin [...]

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Every alcoholic has a memory of how they became one. For reasons so many and various, the bottom line is that ever since, their lives have been a struggle to get out of the habit that’s ruining their lives, and of those people they care about.

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Take a deep breath and try again. Stool still inside? Every now and then you suffer from constipation just like you do now. But the inconvenience of experiencing hard stool is sometimes more than you can take. Know how you can prevent yourself from being constipated.

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SIDS is mostly linked to infant boys. Babies who are most in danger of getting this syndrome are preemies, of low birth weight, and those who are exposed to cigarette smoke. According to experts, SIDS victims are unable to wake themselves up when experiencing breathing difficulties. Babies of 2 to 4 months old are [...]

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Expecting moms have a very delicate condition. They have to be in tiptop shape, and they have to be healthy in both aspects – emotionally, physically, etc. Recently, a scientific study found that women who have uterine fibroids are at risk to have a C-section, breech birth, preterm birth and severe postbirth bleeding.

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Even without fungi festering inside your shoes, feet tend to stink up because they just plain sweat too much. Think about it, you use your feet all the time. And because of much effort, it easily becomes one of the sweatiest parts of your body. Your sweat combined with the bacteria that’s pretty much everywhere, [...]

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One of the things you should know about your kid is whether or not he has asthma. Asthma can get worse if it’s not well-attended to. As someone who used to have asthma as a kid, it’s pretty tough and it’s pretty important to have some support at home.

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