From simple tossing-and-turning to insomnia, a sleep disorder is definitely the last thing you need. After the hard day’s work, you just want to take comfort in your soft bed and wake up after 8 hours. But if a goodnight’s sleep is hardly easy for you, you might want to check if you’re already suffering [...]

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Social Anxiety Disorder or more popularly known as SAD, is among the most common mental disorders. People who suffer from SAD have an irrational anxiety of being humiliated. They fear that they are constantly being watched or judged.

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Being a parent is a very tough job. Not only do you have to see that your kids stay in school but you also have to make sure that the little things are taken care of, i.e., packed lunch. Your kid’s packed lunch is your gift to him everyday, and it will be greatly appreciated [...]

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Babies are the most delicate thing in the world. That is why as a parent, you have to know how to truly care for them. Accordingly, premature babies are more fragile. I’m a premature baby and I remember my folks telling me how I forgot to breathe as a baby and that I had to [...]

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Women go through an inevitable stage of menopause when they stop having monthly menstrual cycle. This usually occurs at the age of 45-55 with the following common symptoms: no menstrual period for the last 12 months without surgical / biological cause, sudden changes in your menstrual pattern, hot flashes, dryness in the vaginal area, sudden [...]

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How many times do you get headaches? Being among the most common health problems, suffering from a headache or a migraine is common to most people. And since the debilitating effect of a headache can affect your productivity in work and in enjoying the day, you probably want to know how you can fight it [...]

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Do you have an addiction? When a person greatly enjoys doing something, it can turn into an addiction, like smoking, alcohol drinking, or taking pain relievers. When a thing or an activity already turns into an addiction, it’s hard to drop it.

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Fitness is important to all people, especially to expecting moms. But exercise for pregnant women is not as easy as jogging a few blocks or hitting the gym to lift some weights. Knowing good pregnancy exercises will improve your endurance and muscles, it will keep your heart stronger, and it will shield you from the [...]

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Being a dad starts the moment you find out your partner is having your baby. Fatherhood is going to change your life. But since you’re not the one carrying the baby, you have to do a lot for her. And if you’re not sure exactly what, here are some hints for you.

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With the campaign on anti-smoking getting more serious these days, a smoker might be pushed to re-think his lifestyle and considering the “Q” word — quitting.
Many smokers have tried to do this cold turkey, but withdrawal symptoms which usually come with this have made this strategy less than ideal.

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Pregnancy is a very vulnerable state. That’s why a few months before the baby is due, a mom’s got to take some time off to make sure she is ready for what’s coming. When you’ve taken your maternity leave and you’ve found yourself with nothing to do except to wait for the labor day, you [...]

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Vanity has always been the woman’s sin, although not exclusively. We just want to be consistently clean, from top to toe, and most especially, down under.

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These days, no one can underestimate the value of good health. Although none of us can actually claim to be in perfect health, general wellness is something we all hope to achieve. How do you know you’re healthy? Do you consider yourself healthy if you feel good or do you think you need medical check-ups [...]

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Don’t you just hate it when people lie about their age? People lie about their age for various reasons. But basically they lie about their age because they want to make people believe they’re younger than how old they actually are. But you have to take note that there will always be tell-tale signs like [...]

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Pregnant women had to go through a lot of pain. Aside from carrying the extra weight and a few other pounds we may have gained, there is also the nightmare of suffering leg cramps. Leg cramps usually attack at nighttime, causing much discomfort just when you’re ready to rest for the night. And when [...]

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