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	<title>LifeSpy &#187; Food</title>
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		<title>Avoiding Fast Food</title>
		<link>http://www.lifespy.com/2009/avoiding-fast-food/</link>
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		<pubDate>Wed, 14 Oct 2009 16:27:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[If you have been on the habit of buying fast food for your meals and you want to transition to eating healthier stuff, then here are some tips on how to make things easier for you.

Do not just get rid of fast food but even junk food as well. Clear out your cupboards and refrigerator [...]]]></description>
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		<title>Picky Eating</title>
		<link>http://www.lifespy.com/2009/picky-eating/</link>
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		<pubDate>Wed, 09 Sep 2009 11:18:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Family]]></category>
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		<title>Shopping Healthy</title>
		<link>http://www.lifespy.com/2009/shopping-healthy/</link>
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		<pubDate>Wed, 13 May 2009 00:10:46 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>

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		<title>No, Thank You. I&#8217;m Full</title>
		<link>http://www.lifespy.com/2009/no-thank-you-im-full/</link>
		<comments>http://www.lifespy.com/2009/no-thank-you-im-full/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 05:07:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>

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		<title>What Sweet Things are Tooth-friendly?</title>
		<link>http://www.lifespy.com/2009/what-sweet-things-are-tooth-friendly/</link>
		<comments>http://www.lifespy.com/2009/what-sweet-things-are-tooth-friendly/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:44:15 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=3794</guid>
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		<title>How to Re-use Coffee Grounds</title>
		<link>http://www.lifespy.com/2009/how-to-re-use-coffee-grounds/</link>
		<comments>http://www.lifespy.com/2009/how-to-re-use-coffee-grounds/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:39:32 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Home and Garden]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=3761</guid>
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		<title>Lose that Holiday Weight</title>
		<link>http://www.lifespy.com/2009/lose-that-holiday-weight/</link>
		<comments>http://www.lifespy.com/2009/lose-that-holiday-weight/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 09:42:25 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Attitude and Outlook]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays and Tradition]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=3640</guid>
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		<title>Watching Your Weight for the Holiday Season</title>
		<link>http://www.lifespy.com/2008/watching-your-weight-for-the-holiday-season/</link>
		<comments>http://www.lifespy.com/2008/watching-your-weight-for-the-holiday-season/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 13:04:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays and Tradition]]></category>

		<guid isPermaLink="false">http://www.lifespy.com/?p=3613</guid>
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		<title>How to Not to Overeat this Thanksgiving</title>
		<link>http://www.lifespy.com/2008/how-to-not-to-overeat-this-thanksgiving/</link>
		<comments>http://www.lifespy.com/2008/how-to-not-to-overeat-this-thanksgiving/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 09:47:20 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays and Tradition]]></category>

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		<title>Early Preparations For Thanksgiving</title>
		<link>http://www.lifespy.com/2008/early-preparations-for-thanksgiving/</link>
		<comments>http://www.lifespy.com/2008/early-preparations-for-thanksgiving/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 13:28:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays and Tradition]]></category>

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